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Making diet changes can significantly reduce recurring abdominal issues such as bloating, cramps, and indigestion. Focus on eating high-fiber foods like vegetables, fruits, and whole grains to support healthy digestion. Limit processed foods, sugary snacks, and fried meals that irritate the gut. Include probiotic-rich foods such as yogurt and kefir to balance gut bacteria. Stay hydrated by drinking plenty of water and herbal teas. Avoid skipping meals and eat smaller, more frequent portions. For those managing intestinal parasites, medications like mebendazole wholesale are available for effective treatment, but maintaining a clean, balanced diet is key to long-term digestive health.