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Yeah, that’s pretty much exactly how I use mine now. It’s all about quick check-ins rather than long focused time. I think apps are actually designed for that kind of behavior, which makes it feel natural. I read something about it here: https://www.oxpoll.com/blog/why-mobile-sessions-feel-different-from-every-other-digital-routine/ and it explained why these short sessions feel so different from desktop use. Since then I’ve noticed how often I unlock my phone just out of habit. Honestly, I try to be a bit more aware of it now so I don’t get too distracted.